COOKIE BARS vs TOASTED COCONUT COOKIE
Nutrition comparison per 100 g serving
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TOASTED COCONUT COOKIE wins in 8 out of 11 nutrient categories
COOKIE BARS: 2
vs
TOASTED COCONUT COOKIE: 8
(1 ties)
Overview
| Nutrient | COOKIE BARS | TOASTED COCONUT COOKIE | Winner |
|---|---|---|---|
| Calories | 493 cal | 470 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 67.1 g | 63.5 g | |
| Fat | 23.7 g | 21.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BARS | TOASTED COCONUT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | COOKIE BARS | TOASTED COCONUT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 197 MG | 317 MG |