COOKIE vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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COOKIE wins in 7 out of 10 nutrient categories
COOKIE: 7
vs
PUMPKIN SPICE: 2
(1 ties)
Overview
| Nutrient | COOKIE | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 561 cal | 394 cal | |
| Protein | 12.3 g | 3.0 g | |
| Carbs | 40.4 g | 60.6 g | |
| Fat | 43.9 g | 15.2 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COOKIE | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 421 MG | 212 MG |