COOKIE vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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COOKIE wins in 11 out of 17 nutrient categories
COOKIE: 11
vs
VANILLA WAFERS: 3
(3 ties)
Overview
| Nutrient | COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 23.8 g | 21.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Sodium, Na | 131 MG | 161 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |