COOKIE vs VALU TIME

Nutrition comparison per 100 g serving

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COOKIE wins in 10 out of 17 nutrient categories

COOKIE: 10 vs VALU TIME: 4 (3 ties)

Overview

Nutrient	COOKIE	VALU TIME	Winner
Calories	500 cal	462 cal
Protein	4.8 g	3.9 g
Carbs	64.3 g	73.1 g
Fat	23.8 g	17.3 g
Fiber	2.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	VALU TIME	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.6 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE	VALU TIME
Calcium, Ca	48 MG	0 MG
Iron, Fe	4.3 MG	2.8 MG
Sodium, Na	131 MG	346 MG
Zinc, Zn	2.9 MG	0 MG

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