COOKED & UNCURED TURKEY BREAST vs MILANO ITALIAN SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED & UNCURED TURKEY BREAST: 2
vs
MILANO ITALIAN SALAMI: 2
(6 ties)
Overview
| Nutrient | COOKED & UNCURED TURKEY BREAST | MILANO ITALIAN SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED & UNCURED TURKEY BREAST | MILANO ITALIAN SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED & UNCURED TURKEY BREAST | MILANO ITALIAN SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 804 MG | 1,679 MG |