COOKED & UNCURED SLICED TURKEY BREAST vs NATURAL APPLEWOOD SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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COOKED & UNCURED SLICED TURKEY BREAST wins in 3 out of 9 nutrient categories
COOKED & UNCURED SLICED TURKEY BREAST: 3
vs
NATURAL APPLEWOOD SMOKED UNCURED HAM: 2
(4 ties)
Overview
| Nutrient | COOKED & UNCURED SLICED TURKEY BREAST | NATURAL APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED & UNCURED SLICED TURKEY BREAST | NATURAL APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | COOKED & UNCURED SLICED TURKEY BREAST | NATURAL APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 804 MG | 821 MG |