COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF vs MILD COUNTRY STYLE PORK SAUSAGE
Nutrition comparison per 100 g serving
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COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF wins in 5 out of 10 nutrient categories
COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF: 5
vs
MILD COUNTRY STYLE PORK SAUSAGE: 2
(3 ties)
Overview
| Nutrient | COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF | MILD COUNTRY STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 239 cal | 321 cal | |
| Protein | 12.7 g | 19.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 19.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF | MILD COUNTRY STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG |
Minerals
| Mineral | COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF | MILD COUNTRY STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 634 MG | 625 MG |