COOKED STICKY RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 10 nutrient categories
COOKED STICKY RICE: 3
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | COOKED STICKY RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 393 cal | |
| Protein | 3 g | 7.1 g | |
| Carbs | 34 g | 75 g | |
| Fat | 0.3 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED STICKY RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | COOKED STICKY RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 1,607 MG |