COOKED SMALL SHRIMP vs WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS
Nutrition comparison per 100 g serving
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WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS wins in 4 out of 11 nutrient categories
COOKED SMALL SHRIMP: 3
vs
WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS: 4
(4 ties)
Overview
| Nutrient | COOKED SMALL SHRIMP | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Calories | 53 cal | 95 cal | |
| Protein | 11.8 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SMALL SHRIMP | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SMALL SHRIMP | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 671 MG | 488 MG |