COOKED SHRIMPED vs PREMIUM DUNGENESS CRAB LEGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED SHRIMPED: 3
vs
PREMIUM DUNGENESS CRAB LEGS: 3
(4 ties)
Overview
| Nutrient | COOKED SHRIMPED | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 24.7 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMPED | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | COOKED SHRIMPED | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 541 MG | 376 MG |