COOKED SHRIMP WITH SAUCE vs RAW BUTTERFLY BREADED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP WITH SAUCE wins in 5 out of 11 nutrient categories
COOKED SHRIMP WITH SAUCE: 5
vs
RAW BUTTERFLY BREADED SHRIMP: 2
(4 ties)
Overview
| Nutrient | COOKED SHRIMP WITH SAUCE | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 142 cal | |
| Protein | 12.4 g | 10.6 g | |
| Carbs | 6.2 g | 23.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP WITH SAUCE | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP WITH SAUCE | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 540 MG | 460 MG |