COOKED SHRIMP WITH SAUCE vs SEASONED TILAPIA
Nutrition comparison per 100 g serving
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COOKED SHRIMP WITH SAUCE wins in 6 out of 10 nutrient categories
COOKED SHRIMP WITH SAUCE: 6
vs
SEASONED TILAPIA: 2
(2 ties)
Overview
| Nutrient | COOKED SHRIMP WITH SAUCE | SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calories | 80 cal | 156 cal | |
| Protein | 12.4 g | 17.8 g | |
| Carbs | 6.2 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP WITH SAUCE | SEASONED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP WITH SAUCE | SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 540 MG | 344 MG |