COOKED SHRIMP RING vs SPANAKOPITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED SHRIMP RING: 4
vs
SPANAKOPITA: 4
(2 ties)
Overview
| Nutrient | COOKED SHRIMP RING | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 85 cal | 300 cal | |
| Protein | 9.9 g | 3.3 g | |
| Carbs | 10.6 g | 33.3 g | |
| Fat | 0.4 g | 16.7 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP RING | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP RING | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 606 MG | 700 MG |