COOKED SHRIMP vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 11 nutrient categories
COOKED SHRIMP: 6
vs
WILD SALMON FILLETS: 3
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 197 cal | |
| Protein | 22.4 g | 16.9 g | |
| Carbs | 1.8 g | 1.4 g | |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | COOKED SHRIMP | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 947 MG | 345 MG |