COOKED SHRIMP vs RAW
Nutrition comparison per 100 g serving
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RAW wins in 5 out of 11 nutrient categories
COOKED SHRIMP: 3
vs
RAW: 5
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | RAW | Winner |
|---|---|---|---|
| Calories | 94 cal | 54 cal | |
| Protein | 17.7 g | 12.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 588 MG | 554 MG |