COOKED SHRIMP vs BABY CLAM MEAT WITH JUICE
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
COOKED SHRIMP: 6
vs
BABY CLAM MEAT WITH JUICE: 1
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | BABY CLAM MEAT WITH JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 11.8 g | 8.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | BABY CLAM MEAT WITH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | BABY CLAM MEAT WITH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 494 MG | 267 MG |