COOKED SHRIMP vs FROZEN BOILED OCTOPUS SLICE (WILD)
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 11 nutrient categories
COOKED SHRIMP: 4
vs
FROZEN BOILED OCTOPUS SLICE (WILD): 2
(5 ties)
Overview
| Nutrient | COOKED SHRIMP | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Calories | 82 cal | 109 cal | |
| Protein | 18.8 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 424 MG | 236 MG |