COOKED SHRIMP vs CRISPY GOLDEN FISH FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
COOKED SHRIMP: 5
vs
CRISPY GOLDEN FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | CRISPY GOLDEN FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 83 cal | 221 cal | |
| Protein | 20.2 g | 10.6 g | |
| Carbs | 0 g | 24.0 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | CRISPY GOLDEN FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | CRISPY GOLDEN FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 298 MG | 481 MG |