COOKED SALAMI vs GREEN PEPPERONI SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED SALAMI: 4
vs
GREEN PEPPERONI SALAMI: 4
(2 ties)
Overview
| Nutrient | COOKED SALAMI | GREEN PEPPERONI SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | GREEN PEPPERONI SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | COOKED SALAMI | GREEN PEPPERONI SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,714 MG |