COOKED SALAMI vs FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND
Nutrition comparison per 100 g serving
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FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND wins in 4 out of 10 nutrient categories
COOKED SALAMI: 2
vs
FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND: 4
(4 ties)
Overview
| Nutrient | COOKED SALAMI | FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 1,036 MG | 804 MG |