COOKED SALAMI vs TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST wins in 4 out of 10 nutrient categories
COOKED SALAMI: 3
vs
TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | COOKED SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 263 cal | 107 cal | |
| Protein | 10.5 g | 19.6 g | |
| Carbs | 7.9 g | 1.8 g | |
| Fat | 21.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 895 MG | 821 MG |