COOKED SALAMI vs UNCURED PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COOKED SALAMI: 3
vs
UNCURED PEPPERONI: 3
(4 ties)
Overview
| Nutrient | COOKED SALAMI | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 19.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | COOKED SALAMI | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 964 MG | 2,179 MG |