COOKED SALAMI vs UNCURED GHOST PEPPER SALAMI
Nutrition comparison per 100 g serving
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UNCURED GHOST PEPPER SALAMI wins in 3 out of 10 nutrient categories
COOKED SALAMI: 2
vs
UNCURED GHOST PEPPER SALAMI: 3
(5 ties)
Overview
| Nutrient | COOKED SALAMI | UNCURED GHOST PEPPER SALAMI | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 19.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | UNCURED GHOST PEPPER SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | COOKED SALAMI | UNCURED GHOST PEPPER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 964 MG | 1,893 MG |