COOKED SALAMI vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 10 nutrient categories
COOKED SALAMI: 2
vs
TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | COOKED SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 275 cal | 89 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 5 g | 1.8 g | |
| Fat | 22.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,175 MG | 804 MG |