COOKED SALAMI vs TRADITIONAL ROAST BEEF
Nutrition comparison per 100 g serving
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TRADITIONAL ROAST BEEF wins in 5 out of 10 nutrient categories
COOKED SALAMI: 2
vs
TRADITIONAL ROAST BEEF: 5
(3 ties)
Overview
| Nutrient | COOKED SALAMI | TRADITIONAL ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 275 cal | 127 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 5 g | 0 g | |
| Fat | 22.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | TRADITIONAL ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | TRADITIONAL ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 1,175 MG | 836 MG |