COOKED SALAMI vs SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
COOKED SALAMI: 3
vs
SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES: 4
(3 ties)
Overview
| Nutrient | COOKED SALAMI | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 107 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 22.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,175 MG | 607 MG |