COOKED SALAMI vs UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO
Nutrition comparison per 100 g serving
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COOKED SALAMI wins in 4 out of 10 nutrient categories
COOKED SALAMI: 4
vs
UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO: 3
(3 ties)
Overview
| Nutrient | COOKED SALAMI | UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO | Winner |
|---|---|---|---|
| Calories | 263 cal | 353 cal | |
| Protein | 13.2 g | 20 g | |
| Carbs | 5.3 g | 2.4 g | |
| Fat | 21.1 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 921 MG | 424 MG |