COOKED SALAMI vs JAMON SERRANO DRY CURED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED SALAMI: 3
vs
JAMON SERRANO DRY CURED HAM: 3
(4 ties)
Overview
| Nutrient | COOKED SALAMI | JAMON SERRANO DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 13.2 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 21.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | JAMON SERRANO DRY CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | JAMON SERRANO DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 921 MG | 2,286 MG |