COOKED SALAD SHRIMP vs WILD PACIFIC SALMON FILLETS
Nutrition comparison per 100 g serving
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COOKED SALAD SHRIMP wins in 4 out of 10 nutrient categories
COOKED SALAD SHRIMP: 4
vs
WILD PACIFIC SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | COOKED SALAD SHRIMP | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 197 cal | |
| Protein | 10.6 g | 16.2 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 0.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAD SHRIMP | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAD SHRIMP | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 336 MG | 535 MG |