COOKED SALAD SHRIMP vs PAST. JUMBO LUMP CRABMEAT
Nutrition comparison per 100 g serving
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PAST. JUMBO LUMP CRABMEAT wins in 4 out of 11 nutrient categories
COOKED SALAD SHRIMP: 2
vs
PAST. JUMBO LUMP CRABMEAT: 4
(5 ties)
Overview
| Nutrient | COOKED SALAD SHRIMP | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 48 cal | 80 cal | |
| Protein | 11.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAD SHRIMP | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAD SHRIMP | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 136 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Potassium, K | 54 MG | 389 MG | |
| Sodium, Na | 500 MG | 393 MG |