COOKED SALAD SHRIMP vs 21/30 CPTO SHRIMP
Nutrition comparison per 100 g serving
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21/30 CPTO SHRIMP wins in 4 out of 11 nutrient categories
COOKED SALAD SHRIMP: 2
vs
21/30 CPTO SHRIMP: 4
(5 ties)
Overview
| Nutrient | COOKED SALAD SHRIMP | 21/30 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 21.2 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAD SHRIMP | 21/30 CPTO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAD SHRIMP | 21/30 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 400 MG |