COOKED PERFECT vs VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 5 out of 10 nutrient categories
COOKED PERFECT: 5
vs
VEGETABLE EGG ROLLS: 4
(1 ties)
Overview
| Nutrient | COOKED PERFECT | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 168 cal | 186 cal | |
| Protein | 10.5 g | 5.1 g | |
| Carbs | 5.3 g | 30.8 g | |
| Fat | 12.6 g | 5.1 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 11.5 MG |
Minerals
| Mineral | COOKED PERFECT | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 484 MG | 513 MG |