COOKED PERFECT vs MRS. T'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKED PERFECT: 4
vs
MRS. T'S: 4
(2 ties)
Overview
| Nutrient | COOKED PERFECT | MRS. T'S | Winner |
|---|---|---|---|
| Calories | 168 cal | 165 cal | |
| Protein | 10.5 g | 5.5 g | |
| Carbs | 5.3 g | 28.6 g | |
| Fat | 12.6 g | 2.8 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | MRS. T'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 5.3 MG |
Minerals
| Mineral | COOKED PERFECT | MRS. T'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 484 MG | 462 MG |