COOKED PERFECT vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 8 out of 10 nutrient categories
COOKED PERFECT: 8
vs
BREADED MUSHROOMS: 1
(1 ties)
Overview
| Nutrient | COOKED PERFECT | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 168 cal | 224 cal | |
| Protein | 10.5 g | 4.7 g | |
| Carbs | 5.3 g | 23.5 g | |
| Fat | 12.6 g | 12.9 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | COOKED PERFECT | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 484 MG | 424 MG |