COOKED PERFECT vs SEAFOOD DIP
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 7 out of 10 nutrient categories
COOKED PERFECT: 7
vs
SEAFOOD DIP: 2
(1 ties)
Overview
| Nutrient | COOKED PERFECT | SEAFOOD DIP | Winner |
|---|---|---|---|
| Calories | 137 cal | 175 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 6.3 g | 10.5 g | |
| Fat | 9.5 g | 12.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | SEAFOOD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.2 MG |
Minerals
| Mineral | COOKED PERFECT | SEAFOOD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 140 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 484 MG | 439 MG |