COOKED PERFECT vs BROCCOLI POTATO CHEDDAR POCKET PIES
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 6 out of 11 nutrient categories
COOKED PERFECT: 6
vs
BROCCOLI POTATO CHEDDAR POCKET PIES: 4
(1 ties)
Overview
| Nutrient | COOKED PERFECT | BROCCOLI POTATO CHEDDAR POCKET PIES | Winner |
|---|---|---|---|
| Calories | 137 cal | 118 cal | |
| Protein | 10.5 g | 4.0 g | |
| Carbs | 6.3 g | 14.0 g | |
| Fat | 9.5 g | 5.3 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | BROCCOLI POTATO CHEDDAR POCKET PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | COOKED PERFECT | BROCCOLI POTATO CHEDDAR POCKET PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 484 MG | 189 MG |