COOKED PERFECT vs ASPARAGUS AND GREEK YOGURT TARTLETS
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 7 out of 10 nutrient categories
COOKED PERFECT: 7
vs
ASPARAGUS AND GREEK YOGURT TARTLETS: 2
(1 ties)
Overview
| Nutrient | COOKED PERFECT | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Calories | 137 cal | 354 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 6.3 g | 31.3 g | |
| Fat | 9.5 g | 22.9 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | COOKED PERFECT | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 484 MG | 417 MG |