COOKED PERFECT vs VIDALIA ONION BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKED PERFECT: 4
vs
VIDALIA ONION BURGERS: 4
(2 ties)
Overview
| Nutrient | COOKED PERFECT | VIDALIA ONION BURGERS | Winner |
|---|---|---|---|
| Calories | 235 cal | 232 cal | |
| Protein | 14.1 g | 15.2 g | |
| Carbs | 16.5 g | 0.7 g | |
| Fat | 11.8 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | VIDALIA ONION BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | COOKED PERFECT | VIDALIA ONION BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 459 MG | 46 MG |