COOKED PERFECT vs SUKHI'S
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 5 out of 10 nutrient categories
COOKED PERFECT: 5
vs
SUKHI'S: 4
(1 ties)
Overview
| Nutrient | COOKED PERFECT | SUKHI'S | Winner |
|---|---|---|---|
| Calories | 131 cal | 154 cal | |
| Protein | 6.4 g | 14.7 g | |
| Carbs | 14.1 g | 15.4 g | |
| Fat | 5.5 g | 3.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | SUKHI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2.3 MG |
Minerals
| Mineral | COOKED PERFECT | SUKHI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 256 MG | 365 MG |