COOKED PERFECT vs RED'S
Nutrition comparison per 100 g serving
Ad 468x60
RED'S wins in 5 out of 10 nutrient categories
COOKED PERFECT: 4
vs
RED'S: 5
(1 ties)
Overview
| Nutrient | COOKED PERFECT | RED'S | Winner |
|---|---|---|---|
| Calories | 131 cal | 121 cal | |
| Protein | 6.4 g | 3.8 g | |
| Carbs | 14.1 g | 20.8 g | |
| Fat | 5.5 g | 2.5 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | RED'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 10 MG |
Minerals
| Mineral | COOKED PERFECT | RED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 256 MG | 317 MG |