COOKED PERFECT vs PASTA, CAVATELLI
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 7 out of 11 nutrient categories
COOKED PERFECT: 7
vs
PASTA, CAVATELLI: 3
(1 ties)
Overview
| Nutrient | COOKED PERFECT | PASTA, CAVATELLI | Winner |
|---|---|---|---|
| Calories | 131 cal | 155 cal | |
| Protein | 6.4 g | 5.5 g | |
| Carbs | 14.1 g | 30.9 g | |
| Fat | 5.5 g | 0.9 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | PASTA, CAVATELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | COOKED PERFECT | PASTA, CAVATELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 256 MG | 5 MG |