COOKED PERFECT vs MICHAEL ANGELO'S
Nutrition comparison per 100 g serving
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MICHAEL ANGELO'S wins in 5 out of 10 nutrient categories
COOKED PERFECT: 4
vs
MICHAEL ANGELO'S: 5
(1 ties)
Overview
| Nutrient | COOKED PERFECT | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 6.4 g | 4.6 g | |
| Carbs | 14.1 g | 17.3 g | |
| Fat | 5.5 g | 0.7 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 14.8 MG |
Minerals
| Mineral | COOKED PERFECT | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 256 MG | 148 MG |