COOKED PERFECT vs BRAISED SHORT RIBS
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 5 out of 10 nutrient categories
COOKED PERFECT: 5
vs
BRAISED SHORT RIBS: 3
(2 ties)
Overview
| Nutrient | COOKED PERFECT | BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calories | 176 cal | 122 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 14.7 g | 4.8 g | |
| Fat | 9.9 g | 8.0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 6.7 MG |
Minerals
| Mineral | COOKED PERFECT | BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 311 MG | 260 MG |