COOKED PERFECT vs KOFTA GROUND CHICKEN MEATBALLS
Nutrition comparison per 100 g serving
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KOFTA GROUND CHICKEN MEATBALLS wins in 5 out of 10 nutrient categories
COOKED PERFECT: 3
vs
KOFTA GROUND CHICKEN MEATBALLS: 5
(2 ties)
Overview
| Nutrient | COOKED PERFECT | KOFTA GROUND CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 175 cal | |
| Protein | 16.5 g | 17.5 g | |
| Carbs | 5.9 g | 1.8 g | |
| Fat | 22.4 g | 12.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | KOFTA GROUND CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PERFECT | KOFTA GROUND CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 682 MG | 491 MG |