COOKED PERFECT vs BEEF STEAK BURGERS
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 5 out of 10 nutrient categories
COOKED PERFECT: 5
vs
BEEF STEAK BURGERS: 4
(1 ties)
Overview
| Nutrient | COOKED PERFECT | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 239 cal | |
| Protein | 17.7 g | 16.8 g | |
| Carbs | 11.8 g | 1.8 g | |
| Fat | 8.2 g | 18.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.3 MG |
Minerals
| Mineral | COOKED PERFECT | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 506 MG | 221 MG |