COOKED PERFECT vs ITALIAN BREADED MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 6 out of 10 nutrient categories
COOKED PERFECT: 6
vs
ITALIAN BREADED MOZZARELLA CHEESE STICKS: 2
(2 ties)
Overview
| Nutrient | COOKED PERFECT | ITALIAN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 239 cal | 318 cal | |
| Protein | 14.1 g | 13.6 g | |
| Carbs | 16.9 g | 27.3 g | |
| Fat | 12.7 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | ITALIAN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | COOKED PERFECT | ITALIAN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 273 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 535 MG | 773 MG |