COOKED PERFECT vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 6 out of 10 nutrient categories
COOKED PERFECT: 3
vs
FLATBREAD: 6
(1 ties)
Overview
| Nutrient | COOKED PERFECT | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 193 cal | |
| Protein | 14.1 g | 12.6 g | |
| Carbs | 16.9 g | 16.0 g | |
| Fat | 12.7 g | 9.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | COOKED PERFECT | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 126 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 535 MG | 521 MG |