COOKED PERFECT vs THE CLASSIC MINI STUFFED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKED PERFECT: 4
vs
THE CLASSIC MINI STUFFED BAGELS: 4
(3 ties)
Overview
| Nutrient | COOKED PERFECT | THE CLASSIC MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 270 cal | |
| Protein | 14.1 g | 8.1 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 15.3 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | THE CLASSIC MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PERFECT | THE CLASSIC MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 506 MG | 365 MG |