COOKED PERFECT vs CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA wins in 6 out of 10 nutrient categories
COOKED PERFECT: 3
vs
CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | COOKED PERFECT | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 254 cal | 197 cal | |
| Protein | 14.1 g | 8.7 g | |
| Carbs | 14.1 g | 32.3 g | |
| Fat | 15.5 g | 3.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | COOKED PERFECT | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 507 MG | 386 MG |