COOKED vs SHELL-ON

Nutrition comparison per 100 g serving

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SHELL-ON wins in 5 out of 11 nutrient categories

COOKED: 3 vs SHELL-ON: 5 (3 ties)

Overview

Nutrient	COOKED	SHELL-ON	Winner
Calories	79 cal	54 cal
Protein	12.9 g	13.4 g
Carbs	5.7 g	0 g
Fat	0.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED	SHELL-ON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED	SHELL-ON
Calcium, Ca	36 MG	71 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	629 MG	0 MG
Sodium, Na	593 MG	312 MG

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